Class now incorporates high intensity walking!ĭrop-in students must have their own equipment (65 cm exercise ball, bucket and drumsticks). Strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while You can burn between 600-900 calories per hour, This is a no contact program.ĭrop-in fee available for $15 per class - payable to the instructor (cash only).ĭrop-in students must have their own equipment (65 cm exercise ball, bucketĢ2706-01 Saturday 9-10 am July 23-September 3ģ2706-02 Saturday 9-10 am November 5-December 17 This class is great for all ages and levels. Class now incorporates high intensity walking! You can burn between 600-900 calories per hour, strengthen and sculpt muscles and drum your way to a leaner, slimmer you all while rocking out to great music. Join this livelyĮxercise class that utilizes dance moves and cardio intervals with the fun of drumming. Program is led by Charisma Dance Studio.Ģ1701-03 Saturday 10-11 am July 23-September 3ģ1701-04 Saturday 11 am-12 pm November 5-December 17Ĭome and rock out your workout with cardio drumming fitness. If you love liturgical dancing then this is the classįor you. Positive outlet for you to express yourself through movement andĬreative story-telling. The Inspired dance (InspireDANCE) program will fulfill the needs andĭesires of students with the passion and gift to dance but the No class May 30, 2022.įootwear requirements: Only non-marking athletic shoes can be worn on the tennis courts.ĭrop-in Fee Option: $6 per class (payable to instructor - cash only). Participants are encouraged to go at their own pace and to have a good time. The dance steps will target/exercise the hips, legs, knees and feet. Contact: Recreation, Parks & Community Health at 70 to register over the phone with a credit card.īeginners Line Dance is a moderately paced dance that combines exercise and dance into one.Register in person at the Department of Recreation, Parks & Community Health (Village Hall), 350 Victory Dr., Park Forest, IL 60466.Dancers will learn basic tap steps and skills through combinations. Tap - Tap Dance is a style that teaches rhythmic patterns and beats with your feet.Children will participate in a combination class of Ballet, Hip Hop, Jazz, Acro and Tap to help foster a love for dance. Tiny Dancers - This introductory dance program emphasizes fun, creative movement and physical literacy within a dance environment.Musical Theatre – This course develops your song and dance abilities while engaging your inner actor/actress.Latin Line Dancing (18+) - This class will use upbeat music to teach lively dances such as the Swing, Salsa, Cha Cha and Samba.Jazz - Jazz is a dance style that enhances your coordination and flexibility through fun and trendy dance steps.Hip Hop - Participants will learn the basics of hip hop and street style moves through fun choreography. Instructors teach participants easy-to-follow specific line and western steps to the beat and accompaniment of good ol country music.Country Line Dancing (18+) - This class will focus on the most popular Country 'Pattern' dances and will introduce many of the basic moves necessary for Line Dancing. The course will be a fusion of traditional belly dance moves with a modern twist and will work on technique and coordination. Belly Dancing (18+) - Learn the ancient art of belly dance.Ballroom (18+) - You and your partner can learn to express yourselves by learning steps in waltz, swing, rhumba and merengue.Participants will learn basic ballet technique with graceful movement and coordination. Ballet - Explore the grace and beauty of ballet.Participants advance as they build on the foundation learned in previous levels. Emphasis is placed on gymnastic movements (cartwheels, headstand, back arch and recovery) while incorporating basic jazz steps.
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